01-03-24

Strength:
15′ to Find Heaviest Unbroken Complex of:
1 Deadlift
1 Hang Clean
2 Deadlifts
2 Hang Cleans
3 Deadlifts
3 Hang Cleans

WOD – For Time:
3000/2500m Row or Ski

Posted on Jan 4, 2024 in GRIT by Comments Off on 01-03-24

01-02-24

Backsquats
1 Round x 10 Reps
6 Rounds x 4 Reps
Working to Heavy Unbroken 4

15′ AMRAP
20 DB Snatch
40 Abmat Situps
60 DU / 150 Singles

Posted on Jan 4, 2024 in GRIT by Comments Off on 01-02-24

01-01-24

Hang Power Cleans
10′ to Find Heavy Unbroken 3 RM

20′ AMRAP – Team of 2
600/500m Row or Ski
20 Deadlifts
30 Pullups
40 Push Ups
50 Airsquats

Posted on Jan 4, 2024 in GRIT by Comments Off on 01-01-24