01-01-24

Posted on Jan 4, 2024 in GRIT by crossfitgrit Comments Off on 01-01-24

Hang Power Cleans
10′ to Find Heavy Unbroken 3 RM

20′ AMRAP – Team of 2
600/500m Row or Ski
20 Deadlifts
30 Pullups
40 Push Ups
50 Airsquats

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