04-02-24

Push Press + Hang Clean
8 Rounds x 3 Reps of Each
Build to Heavy

12′ AMRAP
2-4-6-8-10-12…..
Deadlifts
Bar Over Burpees
20 Abmat Situps

04-01-24

25′ AMRAP
30/25 Cal Assault Bike
10 DBall Over Box
100m Farmer Carry

03-29-24

4 Rounds:
10 Alt DB Curl & Press
20 Alt DB Bent Over Row
5 DB Burpee DL
5 DB Front Squats

20′ to Build to Heavy
5 Rep Bench
1 Rep Clean