Backsquats
1 Round x 10 Reps
6 Rounds x 4 Reps
Working to Heavy Unbroken 4
15′ AMRAP
20 DB Snatch
40 Abmat Situps
60 DU / 150 Singles
Hang Power Cleans
10′ to Find Heavy Unbroken 3 RM
20′ AMRAP – Team of 2
600/500m Row or Ski
20 Deadlifts
30 Pullups
40 Push Ups
50 Airsquats
