06-02-25

Front Squats
15′ to Find Heavy 5 Rep
*1st Rep of Each Set is Paused

18′ AMRAP
500/450m Row or Ski
20 One Arm DB Thrusters (25% of Front Squat #)
10 Walking Lunges
400m Run

Posted on Jun 4, 2025 in GRIT by Comments Off on 06-02-25

05-30-25

Hang Cleans
15′ to Work to Heavy 5 Rep

14′ AMRAP
200m Run with 1 DB (@20% of Final Clean #)
25 Abmat Sit ups
5 Burpees

Posted on Jun 2, 2025 in GRIT by Comments Off on 05-30-25