03-02-26

Front Squats
15′ to Work to Solid 5 Rep

18′ AMRAP
500/450m Row or Ski
20 Walking Lunges
10 Burpees
Rest 1′

Posted on Mar 3, 2026 in GRIT by Comments Off on 03-02-26

02-27-26

5-10 Rounds NFT
10 CG Bench (50-75% BW)
10 Deadlifts (75-100% BW)
10 Calorie Sprint

Posted on Mar 3, 2026 in GRIT by Comments Off on 02-27-26