01-01-26

Warm Up WOD:
Bring Sally Up

20′ AMRAP – Team of 3
10 Calories
15 Lateral Box Step Overs
1 Lap Farmers Carry
5 Double Push Up Burpees

Posted on Jan 2, 2026 in GRIT by Comments Off on 01-01-26

12-31-25

30′ AMRAP – Team of 3
2025m Row or Ski
200 Bench Press
50 Front Squats

Posted on Jan 2, 2026 in GRIT by Comments Off on 12-31-25