02-26-26

Robert’s Birthday Fun
250/200m Biceps Only Row
250/200m Triceps Only Ski

18′ AMRAP
100m Farmers Carry
200m Run
15 Abmat Push Ups
20 Airsquats

02-25-26

5 Rounds: 3′ On / 3′ Off Alternating
1. 20 DB Hang Clean & Jerks + Max Abmat Situps in Remainder of 3′
2. 20 DB Hang Clean & Jerks + TTB = # of Situps in First Round

02-24-26

Strict Press – Push Press – Back Squats
6 Sets: 2 Strict Press to 3 Push Press to 3 Back Squats

WOD 1.
In 2′, Perform Max Back Squats with 2 Second Pause at Top

WOD 2.
1000/900m Row or Ski for Time

02-23-26

Front Squats
15′ – 5 Sets of 10 Reps
*Find Heavy 10

12′ AMRAP
250/225m Row or Ski
5 Squat Cleans

02-20-26

Squat Cleans
15′ to Work Up to WOD # (165/105 ish)

20′ AMRAP – Team of 2/3
60/50 Calories
40 Wallballs
20 Squat Cleans

02-19-26

NFT
10 CG Bench Press
20 Walking Lunges (Weighted)
:30 Plank

02-18-26

25′ AMRAP
500/450m Row or Ski
400m Run
10 Sumo KB Deadlifts
10 Burpees

02-17-26

Pause Back Squats
15′ – Work to Heavy 3 Rep

12′ AMRAP
15 Hip Bridge Floor Press
20 Abmat Situps
15 Goblet Squats

02-16-26

Power Clean + Hang Clean + STO
Warm Up to 50-75% BW

20′ AMRAP
500/450m Row or Ski
1 – 2 – 3 – 4 – 5
Power Clean
Hang Clean
STO

02-13-26

30′ AMRAP – Team of 2/3
100/90 Calories
100 Hang DB Snatch
100 Sumo DL High Pulls