01-01-19: Masters WODS

Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-01-19: Masters WODS

WOD 1.  Minute to Winit

1 min Max Wallballs
Rest 1:00
1 min Max Hang Power Cleans  135/95
Rest 1:00
1 Min Max Cal Row
Rest 1:00
REPEAT

WOD 2.  6:00 to Establish Max Barbell Complex of:
Clean + Jerk + Front Squat + Jerk

WOD 3.  Death by Thrusters
1:00 EMOM Ladder
2 Thrusters  95/65
4 Bar Over Burpees (Lateral)
Add 2 Thrusters Each Minute 

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