06-11-24

Posted on Jun 11, 2024 in GRIT by crossfitgrit Comments Off on 06-11-24

Warm Up WOD:
4 Rounds
10 KB Swings Russian 70/53
8 HR Push Ups
10 Jumping Jacks

WOD: For Time:
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans
20 DU / 40 Singles
5 Up Downs

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