01-02-17: DB Split Jerk

Posted on Jan 3, 2017 in GRIT by crossfitgrit Comments Off on 01-02-17: DB Split Jerk

Skill:
Back Squats
8 @ 35/45/55/65/75%

WOD:  
20 Minute AMRAP
20/15 Cal Row
30 Abmat Situps
10 DB Split Jerks (5 Each Arm)  
200m Run
20 Jumping Lunges

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