01-02-23

Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-02-23

Strict Press
10@35%
10@45%
4 Sets x 5 Reps Working to Heavy Unbroken

Benchmark WOD #1
4′ Max Cal Ski Erg
Rest to 10′
Then, 5′ AMRAP:
10 DB Push Press (5L/5R)
25 DU
10 Goblet Squats

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