The One and ONLY Island Box!
Posted on Jan 3, 2017 in GRIT by crossfitgrit Comments Off on 01-03-17: Arms!
Skill: Strict Press 12 @ 35/40% 10 @ 45/50% 8 @ 55/60%
WOD: 3 Rounds for Time 15 Deadlifts 225/135 20 Bar Push Ups 10 Bar Over Burpees
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