01-03-23

Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-03-23

Strength
12′ to Get Heavy Complex
3 Deadlifts
2 Hang Cleans
1 Shouler to Overhead

12′ AMRAP
1-2-3-4-5…..
Deadlifts
2-4-6-8-10….
Burpees Over the Bar
200m Run

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