01-03-24

Posted on Jan 4, 2024 in GRIT by crossfitgrit Comments Off on 01-03-24

Strength:
15′ to Find Heaviest Unbroken Complex of:
1 Deadlift
1 Hang Clean
2 Deadlifts
2 Hang Cleans
3 Deadlifts
3 Hang Cleans

WOD – For Time:
3000/2500m Row or Ski

---

Comments are closed.