The One and ONLY Island Box!
Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-04-23
6′ AMRAP20 Abmat Situps30 DU:10 V Hold
2′ EMOM x 6 Rounds5 Front Squats @ 50%100m/85m Ski
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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