01-05-23

Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-05-23

Power Cleans + Pull Ups
6 Rounds
5 Power Cleans going up in weight / touch and go
5 Strict Pull Ups (weighted, if possible)

2 Rounds x 7′ EMOM
2′ Max Cal Assault Bike
Then, 3 Rounds:
5 DB Hang Clean per Arm
5 Push Ups (2 sec pause at top)

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