01-05-24

Posted on Jan 8, 2024 in GRIT by crossfitgrit Comments Off on 01-05-24

3 Rounds:
10 Bicep Curls
20 Bent Over Rows Alt.
5 Romanian Deadlifts
3 Thrusters

6-8 Rounds NFT
10 Close Grip Bench (50-75% BW)
8 Walking Lunges Weighted
15 Tuck Ups

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