01-06-23

Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-06-23

4′ Warm Up WOD
10 Russian KB Swings 70/53
:10 Plank Hold

Strength:
8 Sets x 3 Reps
Push Press Getting Heavy Unbroken 3
*1 Back Squat After Each Set

WOD 1.
For Time:
20 Backsquats with Strenght Weight

WOD 2.
For Time:
800m Run

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