01-08-19: Make Up Monday or Suitcase Carries

Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-08-19: Make Up Monday or Suitcase Carries

WOD 1.  If you didn’t do “COE” yesterday, do it today.

WOD 2.  If you did “COE” yesterday…..This is for Time:
1 Mile Assault Bike
4 Laps Suitcase/1 Arm Farmer Carry  70/53
50 Abmat Situps
.7 Mile Assault Bike
4 Laps
40 Situps
.5 Mile Assault Bike
4 Laps
30 Situps 

*If/Each Time You Set Down KB on Your Laps, do 5 Goblet Squats

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