01-08-20

Posted on Jan 9, 2020 in GRIT by crossfitgrit Comments Off on 01-08-20

Thrusters:
8@45/50/55%
5@60/65/70%

Metcon:
4 RFT
20 KB SDHP 70/53
20 Wallballs
100m Plate Carry 45/35

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