01-08-24

Posted on Jan 8, 2024 in GRIT by crossfitgrit Comments Off on 01-08-24

Push Press
1 x 10 Reps
1 x 8 Reps
4 x 4 Reps
*4 Front or Back Squats After Each Set

14′ AMRAP
5 Deadlifts
5 Burpees Over Bar
10 Pullups / 15 Jumping

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