01-09-18: Roll Tide

Posted on Jan 9, 2018 in GRIT by crossfitgrit Comments Off on 01-09-18: Roll Tide

Skill:
Push Jerk
6@35%
5@45/55%
4@60/65%
3@70/75%

WOD:
E2MOM Alt Movements x 5 Rounds
1.  5 DL @65% + 10 GHD/20 Abmat Situps
2.  1:00 Max Assault Bike Calories + 1:00 Rest
3.  :30 Max Cal Row + 1:30 Rest

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