01-09-20

Posted on Jan 9, 2020 in GRIT by crossfitgrit Comments Off on 01-09-20

Backsquats
8@45%
5@55/65%
3@75/85%

Metcon:
6 Rounds / AMRAP
1. 1 BMU (add one each round)
2. 2 Burpees (add 2 each round)
3. 15 Situps

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