01-09-23

Posted on Jan 9, 2023 in GRIT by crossfitgrit Comments Off on 01-09-23

3 Rounds:
10 DB Push Press R
:10 Overhead Hold
5 Push Ups – 2 Sec Pause at Top
10 DB Push Press L
:10 Overhead Hold
5 Goblet Squat – 2 Sec Pause at Bottom.

10′ AMRAP
10 Wallballs
100m Run
15 Wallballs
100m Run
*Add 5 Wallballs Each Round and Keep Going!

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