01-10-17: Run, Pull, Squat, Burpee

Posted on Jan 10, 2017 in GRIT by crossfitgrit Comments Off on 01-10-17: Run, Pull, Squat, Burpee

Skill:
Work to Heavy 3x Deadlift Touch and Go

WOD:
20:00 AMRAP
400m Run
10 Pullups / 15 Banded Pullups
5 Squat Clean  (185/105)
5 Bar Over Burpees

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