01-10-22

Posted on Jan 11, 2022 in GRIT by crossfitgrit Comments Off on 01-10-22

3 Rounds DB Work:
10 Wonder Woman to Press
10 Flys
10 Renegade Rows

WOD: For Time:
500m Row Buy In
Then, 2 Rounds:
50 OH Walking Lunges 30/20
20 Devil Press

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