01-11-19: Squat Clean & Jerk

Posted on Jan 11, 2019 in GRIT by crossfitgrit Comments Off on 01-11-19: Squat Clean & Jerk

WOD 1.
Squat Clean & Jerk 
5@50%
4@60%
3@70$
2@80%

WOD 2.  Squat Clean & Jerk
1 @ 70% x 3 
1 @ 80% x 3
1 @ 90% x 3
*After EACH Lift:
5 HSPU
10 Flutterkicks 2 ct.

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