01-11-21

Posted on Jan 11, 2022 in GRIT by crossfitgrit Comments Off on 01-11-21

Backsquats:
5@35/45/55/65/75/80%

WOD:
0:00-10:00
50 Cal Bike for Time
Rest til 10:00
@10:00 Start 10′ AMRAP Ladder
10-20-30-40-50
DU (2x Singles)
Wallballs 20/14

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