The One and ONLY Island Box!
Strict Press:
4 Rounds x 5 Reps (going up)
*1 Backsquat w/:03 pause after each set
Push Press:
3 Rounds x 3 Reps (going up)
*1 Backsquat after each set – no pause
WOD 1. Backsquat Challenge
1-2-3-4-5-6-7….
*Must rest at least :03 after each set; set must be unbroken
WOD 2.
8′ AMRAP
10 DB Hang Clean & Press (5R/5L)
5-10-15-20-25….
T Push Ups with :01 at Top
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