01-12-24

Posted on Jan 15, 2024 in GRIT by crossfitgrit Comments Off on 01-12-24

3 Rounds
10 DB Curl & Press
20 Bent Over Row
5 Romanian DL
5 DB Push Ups

4 Rounds: 4′ On / 2′ Rest
400m Run
with remainder of 4′ ,AMRAP of:
5 HR Push Ups
10 Airsquats
5 Hang Cleans (135/85)

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