01-12-17-8: Row’d Royalty or Beef Cakes

Posted on Jan 12, 2018 in GRIT by crossfitgrit Comments Off on 01-12-17-8: Row’d Royalty or Beef Cakes

Choose One:

Row’d Royalty:
1000m Row
Rest 2:00
750m Row
Rest 1:30
500m Row
Rest :30
250m Row

Beef Cakes:
15 CG Bench Press  135/85
10 TTB
4 D Ball Over Shoulder   150/100/75
10 Airsquats
15 Flutter kicks (2ct)

---

Comments are closed.