01-12-17: Don Jon is in Trouble!

Posted on Jan 12, 2017 in GRIT by crossfitgrit Comments Off on 01-12-17: Don Jon is in Trouble!

Skill:
#2107 of Everything – 1 Day’s Worth Thanks to Don Jon!
20 min time cap
9-8-7-6-5-6-7-8-9
Burpees
Airsquats
Pushups
Situps
Dips

WOD:
For Time
400m Run
15 Push Jerk
5 Front Squats
800m Run
5 Front Squats
15 Push Jerk
400m Run

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