01-13-17: Friday Fun

Posted on Jan 17, 2017 in GRIT by crossfitgrit Comments Off on 01-13-17: Friday Fun

Skill:
Backsquats
8@30/40/50/60%

WOD:
8 minute max calorie row
Rest 5:00
3 Rounds for Time
25 KB American  44/26
200m Run

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