01-13-18: Saturday’s Team of Three

Posted on Jan 16, 2018 in GRIT by crossfitgrit Comments Off on 01-13-18: Saturday’s Team of Three

WOD:
As Team of Three – For Time:
150 Medball Situps –  Hold Front Rack
60 Clean & Jerk – Hold Plank
100 Calorie Row – Hold Deadlift
Every 3 Minutes – 1 Teammate does 5 Burpees

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