01-13-20

Posted on Jan 13, 2020 in GRIT by crossfitgrit Comments Off on 01-13-20

Power Clean Wave
Wave 1: 5@50%, 4@60%, 3@70%
Wave 2: 4@60%, 3@70%, 2@80%

Complex:
In 7′, find heaviest 2 Cleans (touch and go)
*20 DU prior to each attempt

Metcon:
8′ AMRAP
3 Cleans 185/125
5 Toes to Bar
10 HR Pushups

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