01-13-22

Posted on Jan 14, 2022 in GRIT by crossfitgrit Comments Off on 01-13-22

Strict Press
10@35%
8@45%
3 sets of 6@55%
*5 Barbell Curls After Each Set.

WOD: For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 135/85
3 Burpees Over the Bar
5 Jumping Lunges

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