01-13-26

Posted on Jan 16, 2026 in GRIT by crossfitgrit Comments Off on 01-13-26

Strict Press + Hang Cleans
Work to Heavy 3 Strict Press
+ 3 Hang Cleans After Each Set*
*2 Second Pause in the Catch of Each Hang Clean

Sprint / Rest – 3′ On / 3′ Off
Rounds 1 & 3: 500/450m Row or Ski + Max DU in Remainder of 3′
Rounds 2 & 4: 500/450m Row or Ski + Max TTB in Remainder of 3′
**Rest 3′ Between Each Round

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