The One and ONLY Island Box!
Posted on Jan 15, 2022 in GRIT by crossfitgrit Comments Off on 01-14-22
Deadlifts:10@35/40/45/50/55%
WOD:100 DB Hang Cleans 50/30Alternate Each Rep*3 Burpees EMOM
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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