01-15-18: Two WOD Monday

Posted on Jan 16, 2018 in GRIT by crossfitgrit Comments Off on 01-15-18: Two WOD Monday

WOD 1.
4 Rounds – 8 Minute Time Cap
8 Cleans     135/95 Elite – 95/65 RX
8 Thrusters
32 DU / 96 Singles

Then, Choose One:

WOD 2A.
For Time:
40-30-20-10
Airsquats
20-15-10-5
HR Push Ups
Assault Bike Cal or Row Cal

WOD 2B.
10 AMRAP
Max CnJ Attempt
10 Cal Assault Bike

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