01-15-20

Posted on Jan 15, 2020 in GRIT by crossfitgrit Comments Off on 01-15-20

Hang Power Cleans
8@45%
5@55/65%
3@75/85%

5 Rounds NFT
10 CG Bench
10 Plate to Overhead 45/35
50′ Walking Lunges Plate OH

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