01-16-17: War of the WODs-ish

Posted on Jan 17, 2017 in GRIT by crossfitgrit Comments Off on 01-16-17: War of the WODs-ish

Skill:
15:00 to Find 1RM Clean and Jerk

WOD 1:
50 Wallballs  30 Slamball / 20 
40 TTB
30 American KB  70/53
20 CTB OR 30 Jumpting CTB
10 HSPU OR 20 HR Pushups

WOD 2:
2:00 MX D Ball Over Box
150/100/75/50

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