01-16-18: 15 AMRAP

Posted on Jan 17, 2018 in GRIT by crossfitgrit Comments Off on 01-16-18: 15 AMRAP

Skill:
Strict Press
8@35%
6@45/55%
4@65/75%
2@80% x 3 sets

WOD:
15 AMRAP
20 Weighted Sit Ups  45/35/25
20 Russian Twists 2 ct.
Rack to Rack OH Walking Lunges
10 Burpee to Plate
10 DB Snatch  50/30

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