01-16-20

Posted on Jan 16, 2020 in GRIT by crossfitgrit Comments Off on 01-16-20

Pushpress
8@45%
5@55/65%
3@75/85/90%
*5 Strict Pullups After Each Set

Metcon: For Time
5 Burpees
40 Wallballs 20/14
5 Burpees
40 DU
5 Burpees
30 Wallballs
5 Burpees
30 DU
5 Burpees
20 Wallballs
5 Burpees
20 DU
5 Burpees
10 Wallballs
5 Burpees
10 DU

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