01-16-23

Posted on Jan 17, 2023 in GRIT by crossfitgrit Comments Off on 01-16-23

Push Press & Back/Front Squats
7 Sets x 5 Reps of Each – You pick Front or Back Squat
Add Weight to Heavy Unbroken 5

12′ AMRAP
25 Double Unders
25 Abmat Situps
5 Front or Back Squats

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