01-16-24

Posted on Jan 22, 2024 in GRIT by crossfitgrit Comments Off on 01-16-24

4 Rounds:
20 Bicep Curls – 10 R then 10 L
20 DB Strict Press – 10 R then 10L
40 DB Moutain Climbers
5 Front Squats

5 Rounds – Alt EMOM (15min)
Minute 1. 15 Russian KB Swings
Minute 2. :30 Max Burpees / :30 Rest
Minute 3. :30 Max DU / :30 Rest

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