01-17-17: Row, MU, Thrusters, Snatch

Posted on Jan 17, 2017 in GRIT by crossfitgrit Comments Off on 01-17-17: Row, MU, Thrusters, Snatch

SKill:
Snatch (Full or Power)
5@50%
4@60%
3@70%
2@75%
1@80%

WOD:
30/22 Cal Row
15 Snatch  95/65
10 Thrusters
5 Bar MU / 15 Strict PU
10/14 Cal Row
10 Thrusters
15 Snatch
30/22 Cal Row

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