The One and ONLY Island Box!
Posted on Jan 17, 2022 in GRIT by crossfitgrit Comments Off on 01-17-22
Pause Front Squats5@35/40/45/50/55%
WOD: 12′ AMRAP40 Wallballs 20/1440 Abmat Situps
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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