The One and ONLY Island Box!
Posted on Jan 17, 2023 in GRIT by crossfitgrit Comments Off on 01-17-23
12′ for 5 Rounds of:10 Rep Clean (Power or Squat)
4 Rounds of:4′ to Complete250/200m Ski200m Run10 Burpees
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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