01-17-24

Posted on Jan 22, 2024 in GRIT by crossfitgrit Comments Off on 01-17-24

Back squats
6 Rounds x 5 Reps
*Reps 1 & 2 are Paused for Every Round

18′ AMRAP
500/450m Row or Ski
25 Goblet Squats (@25% of BS)
15 HR Push Ups with 2 Sec Pause at Top

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